Wellsprings Workshops and Retreats

Journey into the Mystery #10: Veils of Illusion
with Robert Litman and Carole Burstein
January 17-21 2019, Kihei Maui HI PDF FLYER

This workshop invites us to discover the veils upon illusory veils, unconsciously woven into assumptive beliefs, that protect us from what are not ready to know. What seems in one moment to be an unquestionable life "given" can later reveal itself to be a perspective skewed to insure our survival. Each illusory veil can become a reflective portal that reveal hidden assumptions about life, and our place in it.

The construction of these “veils of illusion” is not pathology; it is the way our species survives. Only when we attain a certain critical mass of comfort, safety and resources in the world, can we begin to challenge, examine and explore the tenets that have unconsciously run our lives.

Come journey with us through the portal of paradigm shifting where we delve into the Mystery of truths and illusions that underlie the foundations of Being.

Contact: Robert 206-707-1639 robert@thebreathablebody.com or Carole 808-891-8662 cbaloha@gmail.com   

Navigating Chaos: Moving from Fear to Flow
An Online Class Series with Sabine Mead

Two class series to choose from:
Tuesdays, 1:00-3:00 pm EST April 16, 30 May 7, 14 & 21
Wednesdays, 7:15-9:15 pm EST April 24 May 1, 8, 15 & 22

"Chaos returns us to the truth of the sacred, the creative flux of imagination and possibility."

Evolution and change come through the portal of chaos, a dynamic build of energy that spirals us out of our routines and ordered lives and into the Mystery. Chaos returns us to the truth of the sacred, the creative flux of imagination and possibility. It reminds us that we are here to live into the fullness of our unique individuality as a service to the whole. With chaos comes inevitable surrender, transformation and death - a composting of that which is no longer serving the flow of our evolutionary current.

To meet the chaos now permeating the world, we must greet our fears of change and the unknown. Fear grabs, grips and controls. It holds our breath and keeps us small. Our habits of fear hold us back from the fullness we so long to be and the world needs us to be. Now, we find ourselves at ever increasing thresholds of unknown futures. We are being pushed to cultivate a trust in ourselves to live into the future self unfolding, discover the flow and dare to follow it. While the waves of chaos are difficult to ride, on the other side is a new freedom and alignment with the future self living in the heart of our being.

In this online series, through Continuum and other symbiotic practices, we will resource and support our journey through fear and resistance into curiosity, engagement and wonder. We will navigate the inner waterways and find our flow.

Click here for more information and to register.

Contact: Sabine at resonantbody@me.com

Resonant Body: Practical Explorations of Our Sublime Nature
with Sabine Mead

May 17-19, 2019 in San Antonio, Texas
October 25-27, 2019 in Durham, North Carolina

In the rapid flow of 21st century life, our understanding of the nature of existence is dissolving and shifting as new science corroborates ancient wisdom. We are redefining our concepts of self and other, moving beyond visible anatomy into the realm of the quantum. Slowly, we are coming to understand the human being as an evolving process shaped by experience through the body.

The architecture of the body is a living sanctuary cultivated over eons,exquisitely designed for enstatic states of consciousness. It is through this holy embodiment that we tap our resonant capacity and discover our multidimensional nature.

Resonance may be defined as the living language of the matrix, the unifying field of wholeness. It is the embodied experience of frequency as movement. It is a dynamic expression of relationship between all forms. Our essential nature emanates from and is expressed through resonance.

In this 3 day immersion, through the unfolding of Continuum, we will examine and experience:

  • New Physics as context for the quantum body
  • Field phenomena
  • Microverse & multiverse
  • 3D embodiment to 5D embodiment
  • Enstasy & ecstasy
  • The 3 Anatomies: Cultural, Biological & Cosmic

Tuition: Early Bird $295; after March 10 for San Antonio and after August 1 for Durham $325 (additional $5 to use PayPal)

To register for San Antonio, contact Suzanne Wright Crain at thecosmicbody@gmail.com or visit www.thecosmicbody.com.

To register for Durham, contact Sabine at resonantbody@me.com.

Time, Space, and Continuum: Experiencing Home
A six-day depth retreat with
Gael Rosewood and Elan Freydenson

June 10-15 2019, Boulder, CO

Continuum practices increase awareness and physical capacity for conductivity and receptivity. With a longer workshop we can change the habitual sense of pacing that is part of our social world. The discrimination and experimentation with vicissitudes of new movement possibilities open us to an ability to reset our nervous system and restore our resources for aliveness and presence.

As we engage with the various breathing, sounding, and movement practices of Continuum we find our unique creativity emerging, leading us into innovative ways of tending our own needs. Continuum’s practical applications give one the ability to shift internal states quickly: from distraction to presence, from anxiety to curiosity and from an identification with a pain body to a pleasure body. The intentional use of will coupled with a cellular receptivity allows somatic intelligence to be your guide and companion.

Click here for more information and to register.

Contact: Gael +1 303 585 0183 gaelrosewood@gmail.com

Safe to Breathe?
with Robert Litman
June 11 2019, 6:30pm, Vashon WA, United Methodist Church

Free presentation - Learning to manage your breath in smoke, wildfires and other hazardous conditions.

Wild fires on the West Coast are the new normal. The Vashon Breathing Center and the Vashon Fire and Rescue Department with the support of the Vashon Chamber of Commerce presents an evening of information about what you can do when the fires surrounding Vashon pollute out air.


  • To increase your lungs’ capacity to handle smoke
  • What masks and filters are the most effective
  • The risks of forest fires on Vashon-Maury Islands
Please attending, your life could depend on it.

Contact: Robert 206-707-1639 robert@thebreathablebody.com

Journey into the Mystery #11: Beneath the Veils of Illusion
with Robert Litman and Carole Burstein
June 20-24 2019, Kihei Maui HI, PDF FLYER

Come journey with us through the portal of paradigm shifting where we delve into the Mystery of truths and "illusions" that underly the foundations of Being.

How do we know what is ‘true’ about ourselves, each other, the world, the Source of Life? How do we access the hidden facts whose cover-up become family patterns handed down from generation to generation? How do we discern truth from illusion? When we dare to meet the specific assumptions that unconsciously determine our decisions, actions and opinions, those very illusions about life can become portals to an entirely new perspective on all the experiences we humans are capable of accessing.

In this workshop we will learn to sift through the mechanisms of our meaning-making to discover the revelatory truths that enable us to shift from the consensual good/bad/right/wrong paradigm rooted in fear, to the love-based paradigm of resonance. JTM workshops are, in fact, trainings – (way-showing). The workshop is the Laboratory for exploring, discovering, practicing new skills in a safe container...and then we take it all out into the wild, uncontained chaos of Life.

In this 11th Journey into the Mystery we will be reviewing, building upon and deepening skills for using ANY moment of life's circumstance as a portal for transforming suffering into a meaningful, purposeful, valuable experience. This results in an ability to navigate whatever life brings us with more agency, responsibility, ease and joy.

To Register or for More Info: Contact Robert 206-707-1639 robert@thebreathablebody.com or Carole 808-891-8662 cbaloha@gmail.com   

Continuum Teacher Practicum 2019
with Gael Rosewood and Patricia von Weichs
July 21-28 2019, Münster, Germany PDF FLYER

Following in the tradition of the first Teacher Trainings that Susan Harper offered with Emilie Conrad, this 7 day class allows:

  • Teachers-in-training to learn, play and move together and to share in the initiation of teaching each other.
  • This will be a safe environment to explore the challenges of stepping into the teaching role and to allow that process to be tended. Each segment of preparing a class will be practiced and discussed from making meaning through words to demonstrating through movement, from creating and teaching lay-outs to managing group dynamics.
  • In the event you are ready for the next step, this training prepares to you present a class in front of an ad hoc Review Pod of CTA teachers at a teacher gathering.
  • Alternatively this training can provide the video of your teaching for review by your mentors in the Continuum Teacher Association.
While the Foundations of Continuum 14 day training is highly recommended in order to bring an understanding of the history and breadth of Continuum practices, it is possible that this training may be taken by itself with recommendation your mentors.

Contact: Gael +1 303 585 0183 gaelrosewood@gmail.com or Patricia +49 251 9620 3342 post@patriciavonweichs.de   

Sea Dreams: Continuum on the Atlantic Ocean
with Robert Litman and Cory Blake
September 28th - October 5th, 2019, Outer Banks, NC PDF FLYER

The Ocean dreamt us, and calls us now to a new dreaming. Imagine 7 days with her: moving on her beach, immersed and sounding into her waves; scanning her undulant vastness from the deck of an ocean front beach house surrounded by your fluid, breathing and heartful Continuum community. You take her body into your body. You remember her body is your body.

What Dreams will you bring: ones that dissolve memories or patterns that do not serve you? Ones that initiate new vision and life rhythm that will? Will you come for rest and restoration? Will you come to remember the fire? Will you come to dive into the mystery? Will you come to offer yourself to life?

In The Weeks before this gathering, we will tune to one another in virtual online meetings to prepare the communal field. We will co-create Continuum dives as portals, practices and inquiries, but intend primarily to be open and available to the emergent unexpected.

In Communion with the sea and each other, we will tune ourselves to the essential and mysterious “nowplay” of love. We will draw power from the wildness of the sea, from dreams, from each other and from loving sensory awareness.

We Aspire to hold the container of this time lightly, and imagine substantial time in both silence and authentic social aliveness. We will arrange simple nourishing meals tailored to support the individual and the community.

This Ocean Continuum gathering is designed for people with Continuum experience. If it appeals to you and you are new to Continuum, please seek out a local teacher and contact Robert or Cory to discuss.

Contact: Robert 206-707-1639 robert@thebreathablebody.com or Cory Blake 804-304-6299 returnman@aol.com  

Contact Us     206-707-1639     Copyright © 2019, The Breathable Body LLC